- Want to control your blood sugar? Here’s the best time of day for exercise. The Washington Post
- Don’t feel like exercising? Maybe it’s the wrong time of day for you BBC
- Timing exercise to match body clock chronotype may lower cardiovascular disease risk Medical Xpress
- Early bird or night owl: Should you sync your exercise with your chronotype? The Independent
- Morning Versus Evening Exercise for Blood Pressure Control in Hypertension: A Systematic Review of Randomized Controlled Trials Cureus
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